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Riley Muggeo's Snapchat Username

@rileymuggeo

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Martial Artist. I'm currently in Software Engineering hoping to work for google one day. If you need someone to talk to I'm always here! #fitness #youtube #soccer #canada #addme #live streaming #montreal #karate #follow4follow #software engineering

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Riley Muggeo @rileymuggeo
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Y este #tbt de hoy es para recordar el conversatorio entre mujeres de @revistafisico #mujeres #soyrevistafisico #fitness #fit
Riley Muggeo @rileymuggeo
Riley Muggeo's Snapchat Code
Are you a #writer, #web #graphic #designer, #photographer, #videographer, or #fashion #stylist in the #Philly #NYC #Jersey #Tristate area then Curvy. Thick. Fit. wants to meet you!  Visit curvythickfit.com/internship for more details! #bloggers #creatives #videoedits #internships #interns #jobsearch #jobshiring #fitness #curvythickfit #bodygoals #smallbusiness #entrepreneurs
Riley Muggeo @rileymuggeo
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Trabajar por el éxito lleva su debido tiempo, sin embargo algún día estarás en la sima y no te darás cuenta del tiempo invertido en algo que realmente te apasiona. - Evs en proceso. . . . . . . . . .
Riley Muggeo @rileymuggeo
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#followme #dance #vodka #wine #party #selfie #fitness #whisky #weekend #model #dog #club #photooftheday #dogsofinstagram #travel #usa #alcohol #sexy #life #love #insta #instagram #instagood #instagrammers #instagrammer #picoftheday #india #manly #yoga #beer
Riley Muggeo @rileymuggeo
Riley Muggeo's Snapchat Code
This week the @ado_fitness trainers will be addressing topics/questions that we get asked a lot about. This week coach @suzq_fit explains what your metabolism is and how it’s linked to weight loss and weight gain. Have you ever heard someone say they can’t lose weight because they have a slow metabolism? Probably, and although there are some people that have severe disorders like Cushing’s syndrome, ultimately how much you eat and drink along with how much physical activity you get is what determines your weight. Most people have some level of understanding of that, what most people don’t understand is what their metabolism is. Your metabolism is the process by which your body converts everything you eat and drink into energy for all of your body’s functions. Your basal metabolic rate (BMR) is the very minimal amount of that energy your body needs at rest to perform all of it's "hidden" functions. Hidden functions being breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. Your BMR is determined by your body size and composition, sex, and age and then on top of that is the "rest" of your metabolism which is food processing or thermogenesis, and physical activity. Food processing is the digesting, absorbing, transporting and storage or use of the food you consume, which also takes calories to perform (because it's a cellular function). Interestingly there is evidence to suggest that 10 percent of the calories from the carbohydrates and protein we eat are used during the digestion and absorption of the food and nutrients alone! Knowing that your metabolism is made of your BMR (body comp, sex, and age), food processing, and physical activity and that some of those variables are fixed (sex and age) you have to look to what you can control in the energy equation if you want to increase your metabolism and achieve weight loss and/or body composition changes. While you can’t change your age or sex chromosomes you can increase your activity level to change your body composition to in turn increase your metabolism.⬇️⬇️
Riley Muggeo @rileymuggeo
Riley Muggeo's Snapchat Code
I refuse to live in fear of my own people [#love][#happy][#beautiful][#art][#smile][#motivation][#inspiration][#leadership][#artist][#goals][#success][#strong][#happiness][#entrepreneur][#fitness][#dream][#health][#wealth][#peace][#laugh][#wisdom][#inspired][#faith][#winning][#blackisbeautiful][#King][#God]
Riley Muggeo @rileymuggeo
Riley Muggeo's Snapchat Code
Aprende a ganar y a perder 😘😉💋 . . . . #barber #powergirl #powergold #rizos #fitness #fitnessmotivation #fitnessgirl #clarkkent #follow4follow #followforfollow #followme #followforfollow #curvi #relojdearena #follows #rock #sonrisa #morocha #body #treino #promotora #promotorserch
Riley Muggeo @rileymuggeo
Riley Muggeo's Snapchat Code
👊Some people leave imprints in your life because of who they are. These 2 kind beast are missed here at Legacy. Hope to see you guys back soon. 👊🐘 #muaylao #muaythai #martialarts #kickboxing #cardiokickboxing #boxing #fitness #nakmuay #trainhard #fighter #fighter #partnerdrill #padwork #MIA #iamlegacy #iammuaythai #makeacomeback #tbt